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Eat foods from a variety of food groups in the right amounts to help meet your caloric needs. Eat plenty of fruits and vegetables, but don’t neglect the importance of whole grains and lean sources of protein. Make sure 5 Tips to Consider When Choosing a Sober Living House you drink plenty of fluids during this time as it will help rehydrate your body and get rid of toxins. Water, juice, broth, ice pops, and gelatin are good choices for hydration during the early stages of withdrawal.
There’s nothing you can do to make yourself sober up more quickly. However, there are steps you can take to make the next morning easier or to avoid getting drunk in the first place. Get professional help from BetterHelp’s network of 30,000 licensed therapists. Get matched and schedule your first video, phone or live chat session in as little as 48 hours. Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction.
Alcohol Withdrawal Treatment at Home
There is no shame or guilt in asking for help or more information. However, even your closest friends and family might not understand your struggle. With a clear mind, you can focus on what will lead to long-term happiness. You can help others in their sobriety, which is proven to increase happiness. The cornerstone of 12-Step meetings is admitting that you are powerless to your addiction.
Neurofeedback is still relatively new and the research on its effects are mixed, although accumulating evidence supports its effectiveness in conditions like insomnia, anxiety, and depression. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse.
Sober Social Season is Here!
According to a 2014 survey by Alcoholics Anonymous, 27% of members stay sober after one year, 24% for one to five years, and 13% between five and ten years. With the many types of groups available besides alcoholics and narcotics anonymous, you can look into what kind of program will help you or a loved one. The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a list of online recovery resources. You can explore different types of support groups that might help you in your long-term sobriety. Some support groups, like SMART Recovery, do not use the 12-Step model.
